Tapi bagi mereka yang health conscious mesti titik beratkan apa yang dimakan sehari-hari. Berdiet bukan bermaksud kena korbankan makan, tapi pilih makan secara bijak.
Ni aku share article tentang High Protein Breakfast.
Why a High Protein Breakfast is a Good Way
to Start Your Day
A high protein breakfast can
give you the perfect start to your day. Protein can be a great way to
fuel up after a long night's rest. Here are some reasons why you should enjoy a
breakfast that is high in protein and some recipe ideas to
get you started.
Why Eat
Protein?
Protein is
a building block of cells throughout the body. It is necessary for healthy
skin, nails, muscles, cartilage and blood. Protein helps to build and
repair bodily tissues, and it is used to produce hormones and enzymes. When you
eat protein for breakfast, you will feel more energized and ready to
take on your day. You are also more likely to feel full longer, which can lead
to healthier eating habits and possibly even weight loss.
Protein
Shakes or Smoothies
Protein shakes or smoothies are very easy to make. Blend together a cup of strawberries, a few slices
of banana, a scoop of protein powder, some ice and a cup of milk. Of
course, you can adjust the ingredients to fit your tastes. Make your shake or
smoothie with pineapples, orange juice, blackberries, blueberries, yogurt or
whatever you have in your refrigerator. You can also add flaxseed for the
added omega 3 fatty acids as well as fiber. Top it with some granola for
an additional crunch. Be creative and enjoy the many ways you can get your protein for
the day.
Eggs
Eggs have
gotten a bad reputation because of their fat content. Only a portion of their
fat comes from saturated fat and studies show that eggs may actually help lower
cholesterol, as opposed to raising it as previously believed. If you aren't
entirely convinced, enjoy only the whites or mix one whole egg and one egg
white. Eggs are a good source of choline, which is essential for a healthy
brain and nervous system. Choline also reduces inflammation among those with
heart disease, diabetes or osteoporosis. Eggs have carotenoids that are
essential for healthy eyes. Lutein, a carotenoid that is found in eggs, is
believed to significantly reduce the risk of macular degeneration and
cataracts. Scramble some eggs for your breakfast or make a tasty omelet with
your favorite vegetables. Eggs are a great source of protein, so don't be
afraid to add them to your menu.
Nuts and
Seeds
Nuts and
seeds are a great source of protein. They are also rich in fiber and
antioxidants. Sprinkle some flaxseed or almonds on your oatmeal. Add pumpkin
seeds or pecans to your cereal or yogurt. Avoid nuts if you have an allergy to
them.
Soy
Products
If you are a vegetarian, you may be looking for ways to meet
your protein needs. Soy is a plant-based protein that has
been popping up as an ingredient in more and more products. Look in the frozen food section at the meatless meats. Here you will find soy-based
products that have similar tastes and textures to meats. You'll find breakfast
sandwiches and sausages that will allow you to get the protein you
need without eating animal products. You can also turn to soy milk, soy nuts
and soy butter to get protein.
Diambil dari: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/why-a-high-protein-breakfast-is-a-good-way-to-start-your-day.html#b
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Cuba gabungan Energized Soy Protein (ESP) dan Meal Shakes.
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SID 882520
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